Spinach Refresher Smoothie

Perfect in this warm and dry winter weather, you will find this Green Smoothie is light and easy to drink.

Consider trying this one as a light breakfast or a weekend brunch-time treat. If you have kids, they will enjoy the fresh citrus and pineapple flavours, while getting a good boost of nutrients.

Spinach is another superfood. Rich in Calcium, Vitamin K, Iron. It has cancer prevention properties, strengthens bones, reduces your risk of heart disease and macular degeneration associated with the aging process. It’s great in salad’s, soups, pasta, and of course SMOOTHIES…


  • 1/2 bunch spinach

  • 1 orange, peeled & de-seeded

  • 1/2 cucumber

  • 1 slice pineapple (2cm thick)

  • 1 cup water


All ingredients in a blender and voilà !